ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA wins in 4 out of 11 nutrient categories
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 4
vs
MACARONI PRODUCT: 3
(4 ties)
Overview
| Nutrient | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 163 cal | 357 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 76.7 g | 76.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |