ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA vs ITALIAN STYLE PENNE RIGATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 3
vs
ITALIAN STYLE PENNE RIGATE: 3
(4 ties)
Overview
| Nutrient | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | ITALIAN STYLE PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 163 cal | 357 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 76.7 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | ITALIAN STYLE PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | ITALIAN STYLE PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |