ISOPURE PROTEIN POWDER vs PROTEIN 30 G
Nutrition comparison per 100 g serving
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ISOPURE PROTEIN POWDER wins in 21 out of 25 nutrient categories
ISOPURE PROTEIN POWDER: 21
vs
PROTEIN 30 G: 3
(1 ties)
Overview
| Nutrient | ISOPURE PROTEIN POWDER | PROTEIN 30 G | Winner |
|---|---|---|---|
| Calories | 344 cal | 46 cal | |
| Protein | 82.0 g | 8.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISOPURE PROTEIN POWDER | PROTEIN 30 G | Winner |
|---|---|---|---|
| Folate, total | 328 UG | 17 UG | |
| Niacin | 16.4 MG | 1.2 MG | |
| Pantothenic acid | 4.1 MG | 0.4 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0.2 UG | |
| Vitamin B-6 | 1.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 49.2 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 65.6 UG | 8.7 UG |
Minerals
| Mineral | ISOPURE PROTEIN POWDER | PROTEIN 30 G | Winner |
|---|---|---|---|
| Calcium, Ca | 984 MG | 188 MG | |
| Copper, Cu | 1.6 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Magnesium, Mg | 328 MG | 30 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 820 MG | 180 MG | |
| Potassium, K | 1,230 MG | 81 MG | |
| Selenium, Se | 57 UG | 4 UG | |
| Sodium, Na | 557 MG | 67 MG | |
| Zinc, Zn | 12.3 MG | 0.8 MG |