ISOLA vs MUSHROOM MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ISOLA: 4
vs
MUSHROOM MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | ISOLA | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISOLA | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.1 MG |
Minerals
| Mineral | ISOLA | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 256 MG | 228 MG |