ISLAND TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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ISLAND TRAIL MIX wins in 5 out of 10 nutrient categories
ISLAND TRAIL MIX: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 55.2 g | 60.7 g | |
| Fat | 24.1 g | 21.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 172 MG | 1,107 MG |