ISLAND TRAIL MIX vs JODY'S GOURMET POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ISLAND TRAIL MIX: 4
vs
JODY'S GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | JODY'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 55.2 g | 75 g | |
| Fat | 24.1 g | 10.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRAIL MIX | JODY'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | JODY'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 172 MG | 571 MG |