ISLAND TRAIL MIX vs HONEY BAKED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND TRAIL MIX wins in 5 out of 10 nutrient categories
ISLAND TRAIL MIX: 5
vs
HONEY BAKED PECANS: 3
(2 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Calories | 483 cal | 625 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 55.2 g | 42.9 g | |
| Fat | 24.1 g | 42.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRAIL MIX | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | HONEY BAKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 172 MG | 11 MG |