ISLAND TRAIL MIX vs HERBAL MEDLEY
Nutrition comparison per 100 g serving
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HERBAL MEDLEY wins in 6 out of 10 nutrient categories
ISLAND TRAIL MIX: 2
vs
HERBAL MEDLEY: 6
(2 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | HERBAL MEDLEY | Winner |
|---|---|---|---|
| Calories | 483 cal | 600 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 55.2 g | 26.7 g | |
| Fat | 24.1 g | 53.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRAIL MIX | HERBAL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | HERBAL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Sodium, Na | 172 MG | 467 MG |