ISLAND TRAIL MIX vs GOURMET ALMOND TOFFEE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND TRAIL MIX wins in 5 out of 9 nutrient categories
ISLAND TRAIL MIX: 5
vs
GOURMET ALMOND TOFFEE POPCORN: 3
(1 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | GOURMET ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 470 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 55.2 g | 40.4 g | |
| Fat | 24.1 g | 29.8 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | GOURMET ALMOND TOFFEE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 172 MG | 147 MG |