ISLAND TRAIL MIX vs WHITLEY'S
Nutrition comparison per 100 g serving
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WHITLEY'S wins in 6 out of 10 nutrient categories
ISLAND TRAIL MIX: 2
vs
WHITLEY'S: 6
(2 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | WHITLEY'S | Winner |
|---|---|---|---|
| Calories | 387 cal | 536 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 77.4 g | 17.9 g | |
| Fat | 9.7 g | 46.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRAIL MIX | WHITLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | WHITLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 97 MG | 786 MG |