ISLAND TRAIL MIX vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ISLAND TRAIL MIX: 4
vs
MIKE'S POPCORN: 4
(2 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 387 cal | 581 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 77.4 g | 45.2 g | |
| Fat | 9.7 g | 41.9 g | |
| Fiber | 6.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRAIL MIX | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 97 MG | 677 MG |