ISLAND TRAIL MIX vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ISLAND TRAIL MIX: 4
vs
HONEY ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 387 cal | 562 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 77.4 g | 40.6 g | |
| Fat | 9.7 g | 40.6 g | |
| Fiber | 6.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRAIL MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Sodium, Na | 97 MG | 281 MG |