ISLAND TRAIL MIX vs CARAMEL & MILK CHOCOLATE POPCORN
Nutrition comparison per 100 g serving
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CARAMEL & MILK CHOCOLATE POPCORN wins in 6 out of 11 nutrient categories
ISLAND TRAIL MIX: 3
vs
CARAMEL & MILK CHOCOLATE POPCORN: 6
(2 ties)
Overview
| Nutrient | ISLAND TRAIL MIX | CARAMEL & MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TRAIL MIX | CARAMEL & MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TRAIL MIX | CARAMEL & MILK CHOCOLATE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 97 MG | 133 MG |