ISLAND TERIYAKI TURKEY TENDERLOINS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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ISLAND TERIYAKI TURKEY TENDERLOINS wins in 6 out of 9 nutrient categories
ISLAND TERIYAKI TURKEY TENDERLOINS: 6
vs
GROUND TURKEY: 1
(2 ties)
Overview
| Nutrient | ISLAND TERIYAKI TURKEY TENDERLOINS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISLAND TERIYAKI TURKEY TENDERLOINS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 89 MG |