ISLAND TERIYAKI TURKEY TENDERLOINS vs BROCCOLI AU GRATIN STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN STUFFED CHICKEN BREAST wins in 5 out of 11 nutrient categories
ISLAND TERIYAKI TURKEY TENDERLOINS: 4
vs
BROCCOLI AU GRATIN STUFFED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | ISLAND TERIYAKI TURKEY TENDERLOINS | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 136 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 4.5 g | 4.3 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TERIYAKI TURKEY TENDERLOINS | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ISLAND TERIYAKI TURKEY TENDERLOINS | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 259 MG | 407 MG |