ISLAND TERIYAKI TURKEY BREAST TENDERLOINS vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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ISLAND TERIYAKI TURKEY BREAST TENDERLOINS wins in 5 out of 10 nutrient categories
ISLAND TERIYAKI TURKEY BREAST TENDERLOINS: 5
vs
93% LEAN | 7% FAT GROUND TURKEY: 1
(4 ties)
Overview
| Nutrient | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND TERIYAKI TURKEY BREAST TENDERLOINS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 259 MG | 89 MG |