ISLAND TERIYAKI SAUCE & MARINADE vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 5 out of 10 nutrient categories
ISLAND TERIYAKI SAUCE & MARINADE: 4
vs
SEEDS OF CHANGE: 5
(1 ties)
Overview
| Nutrient | ISLAND TERIYAKI SAUCE & MARINADE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND TERIYAKI SAUCE & MARINADE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ISLAND TERIYAKI SAUCE & MARINADE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 1,667 MG | 365 MG |