ISLAND SUN vs FRUIT ON THE GO
Nutrition comparison per 100 g serving
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FRUIT ON THE GO wins in 5 out of 10 nutrient categories
ISLAND SUN: 3
vs
FRUIT ON THE GO: 5
(2 ties)
Overview
| Nutrient | ISLAND SUN | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calories | 48 cal | 62 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 12.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SUN | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 79.6 MG |
Minerals
| Mineral | ISLAND SUN | FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 4 MG | 0 MG |