ISLAND SOY TERIYAKI SAUCE vs PONZU CITRUS SEASONED DRESSING & SAUCE
Nutrition comparison per 100 g serving
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PONZU CITRUS SEASONED DRESSING & SAUCE wins in 5 out of 10 nutrient categories
ISLAND SOY TERIYAKI SAUCE: 0
vs
PONZU CITRUS SEASONED DRESSING & SAUCE: 5
(5 ties)
Overview
| Nutrient | ISLAND SOY TERIYAKI SAUCE | PONZU CITRUS SEASONED DRESSING & SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 67 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 42.1 g | 13.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISLAND SOY TERIYAKI SAUCE | PONZU CITRUS SEASONED DRESSING & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,684 MG | 3,200 MG |