ISLAND MANGO GREEK YOGURT vs SQUEEZERS LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ISLAND MANGO GREEK YOGURT wins in 4 out of 11 nutrient categories
ISLAND MANGO GREEK YOGURT: 4
vs
SQUEEZERS LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | ISLAND MANGO GREEK YOGURT | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 14 g | 17.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND MANGO GREEK YOGURT | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND MANGO GREEK YOGURT | SQUEEZERS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 33 MG | 62 MG |