ISLAND GRILL SAUCE vs VEGGIE KETCHUP
Nutrition comparison per 100 g serving
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ISLAND GRILL SAUCE wins in 6 out of 10 nutrient categories
ISLAND GRILL SAUCE: 6
vs
VEGGIE KETCHUP: 3
(1 ties)
Overview
| Nutrient | ISLAND GRILL SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 62 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.4 g | 18.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND GRILL SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | ISLAND GRILL SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 409 MG | 875 MG |