ISLAND FRUITS SNACKS vs DARK CHOCOLATE COCONUT WITH ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT WITH ALMONDS wins in 7 out of 11 nutrient categories
ISLAND FRUITS SNACKS: 3
vs
DARK CHOCOLATE COCONUT WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | ISLAND FRUITS SNACKS | DARK CHOCOLATE COCONUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 308 cal | 516 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 74.9 g | 51.6 g | |
| Fat | 0 g | 38.7 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND FRUITS SNACKS | DARK CHOCOLATE COCONUT WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.3 MG | 0 MG |
Minerals
| Mineral | ISLAND FRUITS SNACKS | DARK CHOCOLATE COCONUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 8.7 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 88 MG | 177 MG |