ISLAND DRAGON DRAGON FRUIT vs WELCH'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ISLAND DRAGON DRAGON FRUIT: 4
vs
WELCH'S: 4
(3 ties)
Overview
| Nutrient | ISLAND DRAGON DRAGON FRUIT | WELCH'S | Winner |
|---|---|---|---|
| Calories | 53 cal | 233 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND DRAGON DRAGON FRUIT | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 120 MG |
Minerals
| Mineral | ISLAND DRAGON DRAGON FRUIT | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |