ISLAND DRAGON DRAGON FRUIT vs STRAWBERRY BLUEBERRY DICED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BLUEBERRY DICED STRAWBERRIES wins in 6 out of 11 nutrient categories
ISLAND DRAGON DRAGON FRUIT: 2
vs
STRAWBERRY BLUEBERRY DICED STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | ISLAND DRAGON DRAGON FRUIT | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 43 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND DRAGON DRAGON FRUIT | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 42.9 MG |
Minerals
| Mineral | ISLAND DRAGON DRAGON FRUIT | STRAWBERRY BLUEBERRY DICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |