ISLAND DRAGON DRAGON FRUIT vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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ISLAND DRAGON DRAGON FRUIT wins in 7 out of 11 nutrient categories
ISLAND DRAGON DRAGON FRUIT: 7
vs
MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | ISLAND DRAGON DRAGON FRUIT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 68 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 13.3 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND DRAGON DRAGON FRUIT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | ISLAND DRAGON DRAGON FRUIT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 204 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |