ISLAND DRAGON DRAGON FRUIT vs MAMEY PULP
Nutrition comparison per 100 g serving
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MAMEY PULP wins in 5 out of 11 nutrient categories
ISLAND DRAGON DRAGON FRUIT: 4
vs
MAMEY PULP: 5
(2 ties)
Overview
| Nutrient | ISLAND DRAGON DRAGON FRUIT | MAMEY PULP | Winner |
|---|---|---|---|
| Calories | 53 cal | 122 cal | |
| Protein | 0.9 g | 2.2 g | |
| Carbs | 13.3 g | 28.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND DRAGON DRAGON FRUIT | MAMEY PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | ISLAND DRAGON DRAGON FRUIT | MAMEY PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |