ISLAND DRAGON DRAGON FRUIT vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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DARK SWEET CHERRIES wins in 5 out of 11 nutrient categories
ISLAND DRAGON DRAGON FRUIT: 3
vs
DARK SWEET CHERRIES: 5
(3 ties)
Overview
| Nutrient | ISLAND DRAGON DRAGON FRUIT | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 13.3 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND DRAGON DRAGON FRUIT | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | ISLAND DRAGON DRAGON FRUIT | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 204 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |