ISLAND DRAGON DRAGON FRUIT vs 100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
ISLAND DRAGON DRAGON FRUIT wins in 5 out of 11 nutrient categories
ISLAND DRAGON DRAGON FRUIT: 5
vs
100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | ISLAND DRAGON DRAGON FRUIT | 100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 217 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND DRAGON DRAGON FRUIT | 100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 80 MG |
Minerals
| Mineral | ISLAND DRAGON DRAGON FRUIT | 100% BERRY BLEND FLAVORED JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 204 MG | 350 MG | |
| Sodium, Na | 0 MG | 42 MG |