ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL vs SUPERFOOD GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL wins in 6 out of 10 nutrient categories
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 6
vs
SUPERFOOD GRANOLA SMOOTHIE BOWL: 3
(1 ties)
Overview
| Nutrient | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | SUPERFOOD GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 58 g | 63.3 g | |
| Fat | 12 g | 20 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | SUPERFOOD GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 127 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 340 MG | 467 MG | |
| Sodium, Na | 300 MG | 267 MG |