ISLAND BREEZE PANKO BREADCRUMBS vs TOASTED PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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TOASTED PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
ISLAND BREEZE PANKO BREADCRUMBS: 4
vs
TOASTED PLAIN BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | ISLAND BREEZE PANKO BREADCRUMBS | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISLAND BREEZE PANKO BREADCRUMBS | TOASTED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 2,083,333 MG | 714 MG |