ISLAND BLEND ORGANIC FRUIT SMOOTHIE vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 10 nutrient categories
ISLAND BLEND ORGANIC FRUIT SMOOTHIE: 1
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | ISLAND BLEND ORGANIC FRUIT SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 118 cal | 50 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 28.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND BLEND ORGANIC FRUIT SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 15 MG |
Minerals
| Mineral | ISLAND BLEND ORGANIC FRUIT SMOOTHIE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |