ISLAND BLEND ORGANIC FRUIT SMOOTHIE vs PINEAPPLES
Nutrition comparison per 100 g serving
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PINEAPPLES wins in 7 out of 11 nutrient categories
ISLAND BLEND ORGANIC FRUIT SMOOTHIE: 3
vs
PINEAPPLES: 7
(1 ties)
Overview
| Nutrient | ISLAND BLEND ORGANIC FRUIT SMOOTHIE | PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 28.2 g | 17.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND BLEND ORGANIC FRUIT SMOOTHIE | PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 31.3 MG |
Minerals
| Mineral | ISLAND BLEND ORGANIC FRUIT SMOOTHIE | PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 5 MG |