ISH vs AYAM

Nutrition comparison per 100 g serving

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AYAM wins in 6 out of 10 nutrient categories

ISH: 3 vs AYAM: 6 (1 ties)

Overview

Nutrient	ISH	AYAM	Winner
Calories	200 cal	224 cal
Protein	0 g	7.1 g
Carbs	40 g	21.2 g
Fat	0 g	11.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ISH	AYAM	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	ISH	AYAM	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	282 MG

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