ISERNIO'S vs SHADY BROOK FARMS
Nutrition comparison per 100 g serving
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ISERNIO'S wins in 5 out of 10 nutrient categories
ISERNIO'S: 5
vs
SHADY BROOK FARMS: 2
(3 ties)
Overview
| Nutrient | ISERNIO'S | SHADY BROOK FARMS | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 19.0 g | 18.8 g | |
| Carbs | 1.1 g | 2.7 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISERNIO'S | SHADY BROOK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 1.1 MG |
Minerals
| Mineral | ISERNIO'S | SHADY BROOK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 674 MG | 393 MG |