ISERNIO'S vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ISERNIO'S: 4
vs
CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | ISERNIO'S | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 116 cal | 112 cal | |
| Protein | 19.0 g | 17.7 g | |
| Carbs | 1.1 g | 4.1 g | |
| Fat | 3.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISERNIO'S | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 1.4 MG |
Minerals
| Mineral | ISERNIO'S | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 674 MG | 741 MG |