ISABELA vs KATHARINE BEECHER'S
Nutrition comparison per 100 g serving
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ISABELA wins in 6 out of 10 nutrient categories
ISABELA: 6
vs
KATHARINE BEECHER'S: 2
(2 ties)
Overview
| Nutrient | ISABELA | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Calories | 422 cal | 475 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 64.1 g | 67.5 g | |
| Fat | 16.2 g | 20 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABELA | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISABELA | KATHARINE BEECHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 232 MG | 175 MG |