ISABEL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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ISABEL wins in 6 out of 10 nutrient categories
ISABEL: 6
vs
WESTERN FAMILY: 3
(1 ties)
Overview
| Nutrient | ISABEL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 96 cal | 126 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 7.1 g | 12.2 g | |
| Fat | 4.7 g | 6.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABEL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ISABEL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 486 MG |