IRRESISTABLE FRUIT SPREAD vs FOREST FRUIT JAM
Nutrition comparison per 100 g serving
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IRRESISTABLE FRUIT SPREAD wins in 2 out of 10 nutrient categories
IRRESISTABLE FRUIT SPREAD: 2
vs
FOREST FRUIT JAM: 1
(7 ties)
Overview
| Nutrient | IRRESISTABLE FRUIT SPREAD | FOREST FRUIT JAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRRESISTABLE FRUIT SPREAD | FOREST FRUIT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | IRRESISTABLE FRUIT SPREAD | FOREST FRUIT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |