IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER vs NORMANDY STYLE VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER: 5
vs
NORMANDY STYLE VEGETABLES BROCCOLI: 5
(1 ties)
Overview
| Nutrient | IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 31 cal | |
| Protein | 2.6 g | 1.0 g | |
| Carbs | 17.4 g | 5.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER | NORMANDY STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 200 MG | 26 MG |