IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER vs MEXICAN STYLE VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER wins in 6 out of 11 nutrient categories
IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER: 6
vs
MEXICAN STYLE VEGETABLES BROCCOLI: 4
(1 ties)
Overview
| Nutrient | IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 17.4 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER | MEXICAN STYLE VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 200 MG | 18 MG |