IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 10 nutrient categories
IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER: 4
vs
CHOPPED KALE: 5
(1 ties)
Overview
| Nutrient | IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 113 cal | 35 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 17.4 g | 7.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IRON SKILLET STYLE FRIED CORN WITH CRACKED PEPPER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 200 MG | 53 MG |