IRON CHEF vs CALDER'S GOURMET
Nutrition comparison per 100 g serving
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IRON CHEF wins in 4 out of 10 nutrient categories
IRON CHEF: 4
vs
CALDER'S GOURMET: 1
(5 ties)
Overview
| Nutrient | IRON CHEF | CALDER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 188 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.8 g | 20 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRON CHEF | CALDER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | IRON CHEF | CALDER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,594 MG | 600 MG |