IRISH WHISKEY FLAVORED EGGNOG vs VITAMIN D LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
IRISH WHISKEY FLAVORED EGGNOG: 4
vs
VITAMIN D LACTOSE FREE MILK: 4
(4 ties)
Overview
| Nutrient | IRISH WHISKEY FLAVORED EGGNOG | VITAMIN D LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH WHISKEY FLAVORED EGGNOG | VITAMIN D LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH WHISKEY FLAVORED EGGNOG | VITAMIN D LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 167 MG | |
| Sodium, Na | 79 MG | 54 MG |