IRISH SODA BREAD vs WHOLE GRAIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SLICED BREAD wins in 8 out of 15 nutrient categories
IRISH SODA BREAD: 4
vs
WHOLE GRAIN THIN SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | IRISH SODA BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 17.5 g | 13.5 g | |
| Carbs | 40.4 g | 48.1 g | |
| Fat | 12.3 g | 3.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH SODA BREAD | WHOLE GRAIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 912 MG | 250 MG |