IRISH SODA BREAD vs CLASSIC POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC POTATO BREAD wins in 8 out of 15 nutrient categories
IRISH SODA BREAD: 4
vs
CLASSIC POTATO BREAD: 8
(3 ties)
Overview
| Nutrient | IRISH SODA BREAD | CLASSIC POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 257 cal | |
| Protein | 17.5 g | 8.6 g | |
| Carbs | 40.4 g | 48.6 g | |
| Fat | 12.3 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD | CLASSIC POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD | CLASSIC POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 912 MG | 386 MG |