IRISH ROLLED OATS vs GLUTEN FREE KALE
Nutrition comparison per 100 g serving
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GLUTEN FREE KALE wins in 10 out of 17 nutrient categories
IRISH ROLLED OATS: 4
vs
GLUTEN FREE KALE: 10
(3 ties)
Overview
| Nutrient | IRISH ROLLED OATS | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 72.5 g | 55.3 g | |
| Fat | 5 g | 11.8 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH ROLLED OATS | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 105.3 UG |
Minerals
| Mineral | IRISH ROLLED OATS | GLUTEN FREE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |