IRISH ROLLED OATS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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IRISH ROLLED OATS wins in 3 out of 10 nutrient categories
IRISH ROLLED OATS: 3
vs
100% WHOLE GRAIN QUICK OATS: 2
(5 ties)
Overview
| Nutrient | IRISH ROLLED OATS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IRISH ROLLED OATS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 405 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |