IRISH OATMEAL BISCUITS vs HOLIDAY COOKIES
Nutrition comparison per 100 g serving
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HOLIDAY COOKIES wins in 7 out of 11 nutrient categories
IRISH OATMEAL BISCUITS: 2
vs
HOLIDAY COOKIES: 7
(2 ties)
Overview
| Nutrient | IRISH OATMEAL BISCUITS | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL BISCUITS | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL BISCUITS | HOLIDAY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 367 MG | 375 MG |