IRISH OATMEAL vs TOFFEE ALMOND GRANOLA
Nutrition comparison per 100 g serving
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IRISH OATMEAL wins in 7 out of 11 nutrient categories
IRISH OATMEAL: 7
vs
TOFFEE ALMOND GRANOLA: 2
(2 ties)
Overview
| Nutrient | IRISH OATMEAL | TOFFEE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 67.5 g | 71.4 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH OATMEAL | TOFFEE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH OATMEAL | TOFFEE ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 79 MG |