IRISH O' GARLIC SAUSAGE vs ROGER WOOD
Nutrition comparison per 100 g serving
Ad 468x60
ROGER WOOD wins in 4 out of 10 nutrient categories
IRISH O' GARLIC SAUSAGE: 2
vs
ROGER WOOD: 4
(4 ties)
Overview
| Nutrient | IRISH O' GARLIC SAUSAGE | ROGER WOOD | Winner |
|---|---|---|---|
| Calories | 317 cal | 307 cal | |
| Protein | 17.1 g | 12 g | |
| Carbs | 2.4 g | 6.7 g | |
| Fat | 25.6 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH O' GARLIC SAUSAGE | ROGER WOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH O' GARLIC SAUSAGE | ROGER WOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 829 MG | 1,160 MG |